Apple cider vinegar, sour cider made from apples, is a very strongly acidic vinegar that is often promoted as a weight loss aid, among other magical cures such as cancer treatment and arthritis. For the most part, it is not an effective treatment for any of those things except, surprisingly, weight loss and possibly lowered cholesterol. Perhaps.

Evidence

There have been a number of scientific studies that have suggested a possible link between apple cider vinegar and the ability of the body to lose weight. One 2009 study found not only lower weight in those taking vinegar, but also lower triglycerides. Triglycerides are chemicals that are responsible for causing hardening of the arteries, which leads secondarily to heart disease, so getting them to a lower level is a wise choice.

In another study performed on rats, there was also an indication that apple cider vinegar can increase the effectiveness of the genes responsible for burning fat.

And in Japan, a study performed on obese individuals who were given 30 milliliters of vinegar per day lost considerably more weight than those in the control group taking a placebo.

So it does appear that there is some promising evidence of a weight loss effect, but the evidence is still in the early stages and so it is not yet recommended as a treatment. But is it safe to take, if you want to try it yourself?

Toxic Effects

Generally, apple cider vinegar does not carry any serious health risks other than a few caveats. It is one of the most acidic vinegars and so should be diluted with water or your favorite drink. It can also lead to weak bones and low potassium levels over time, and supplementation with calcium and potassium might be advisable. Also, it can slightly change your metabolism and so if you are diabetic you should check with your doctor before beginning supplementation.

How to Supplement

Apple cider vinegar comes in pill form, but the studies performed used only the liquid form and thus dry forms may not be as effective. It’s best to just buy a good quality vinegar from the store. Mix one or two tablespoons with your favorite drink or just water, and do this twice a day. Keep in mind that apple cider vinegar alone will not be sufficient to cause weight loss on its own; you also have to have a healthy diet and live an active lifestyle. In addition to weight loss, some of the other apple cider vinegar benefits may be lowered cholesterol as well.